Evolution Multisport offers a range of services from assessments to monthly one-on-one coaching options.  Evolution also offers one-on-one swim lessons for those who just wish to improve their technique or those who have never swam before.  Let us get you to where you want to go.

Evolution Multisport offers a range of services from assessments to monthly one-on-one coaching options.  Evolution also offers one-on-one swim lessons for those who just wish to improve their technique or those who have never swam before.  Let us get you to where you want to go.

Brian Harned

Temecula, CA

Brian Harned

Temecula, CA

I've known Chris for some time now and he's always inspired me with his swimming credentials and capabilities as an athlete himself. I asked him if I could hire him to review my swim stroke. It used to be an decent swimmer but then a poor swim coach instructed me to change things up. For 2 years my stroke was off. I was getting slower and didn't understand why. Chris evaluated my videos and immediately found some things that needed to be fixed. He sent me video demonstrations of what and how to correct my swimming. I knocked 23 seconds off my 400 yard swim and 22 seconds off my 200 yard swim assessment. This happened within 4 weeks of his analysis. Ecstatic to say the least!  Thank you Chris!!

I've known Chris for some time now and he's always inspired me with his swimming credentials and capabilities as an athlete himself. I asked him if I could hire him to review my swim stroke. It used to be an decent swimmer but then a poor swim coach instructed me to change things up. For 2 years my stroke was off. I was getting slower and didn't understand why. Chris evaluated my videos and immediately found some things that needed to be fixed. He sent me video demonstrations of what and how to correct my swimming. I knocked 23 seconds off my 400 yard swim and 22 seconds off my 200 yard swim assessment. This happened within 4 weeks of his analysis. Ecstatic to say the least!  Thank you Chris!!

Jessica Baxter

Houston, TX

Jessica Baxter

Houston, TX

I've been working with Chris Holley for the past two months on a personalized nutrition and metabolic efficiency plan, as well as a fitness training plan.   Chris has been instrumental in giving me the tools, both nutrition-wise and fitness-wise, as well as the confidence and encouragement, such that I can meet my goals this year.  From the very start, Chris was able to pull in the pertinent information about my health, lifestyle, and limits, and formulate a plan that was catered to where I was at with my training.  Chris has also transformed my eating, and it has truly made a difference.  The metabolic efficiency really works!  I've long struggled with snacking and foods with high carb content, so I knew this wasn't going to be easy for me.   I have more energy, my workouts are stronger than they ever have been, I've lost weight, and I feel good about achieving the goals I have set.  Thank you Chris! 

I've been working with Chris Holley for the past two months on a personalized nutrition and metabolic efficiency plan, as well as a fitness training plan.   Chris has been instrumental in giving me the tools, both nutrition-wise and fitness-wise, as well as the confidence and encouragement, such that I can meet my goals this year.  From the very start, Chris was able to pull in the pertinent information about my health, lifestyle, and limits, and formulate a plan that was catered to where I was at with my training.  Chris has also transformed my eating, and it has truly made a difference.  The metabolic efficiency really works!  I've long struggled with snacking and foods with high carb content, so I knew this wasn't going to be easy for me.   I have more energy, my workouts are stronger than they ever have been, I've lost weight, and I feel good about achieving the goals I have set.  Thank you Chris! 

Patty Luxton

San Diego, CA

Patty Luxton

San Diego, CA

I have been trained in Triathlon by Chris Holley, Evolution Multisport. My goal is to become a better Triathlete in all three disciplines Swim, Bike and Run. Chris Holley showed me how to train smarter to become faster and more efficient. I successfully improved all three, becoming a faster runner, biker and swimmer while maintaining a lower heat rate which improved my endurance. Chris is always there to answer any questions, and make suggestions about how to improve a skill. Chris Holley’s personal journey will inspire you to want to be the best you can be.

I have been trained in Triathlon by Chris Holley, Evolution Multisport. My goal is to become a better Triathlete in all three disciplines Swim, Bike and Run. Chris Holley showed me how to train smarter to become faster and more efficient. I successfully improved all three, becoming a faster runner, biker and swimmer while maintaining a lower heat rate which improved my endurance. Chris is always there to answer any questions, and make suggestions about how to improve a skill. Chris Holley’s personal journey will inspire you to want to be the best you can be.

Evolution Multisport | info@evolutionmultisport.com | www.evolutionmultisport.com

Evolution Multisport, LLC - Achieve Better: Evolve

Copyright 2017

Evolution Multisport | info@evolutionmultisport.com | www.evolutionmultisport.com

Evolution Multisport, LLC - Achieve Better: Evolve

Copyright 2017

​​Five reasons why you should hire a coach.

  • You're thinking of doing a triathlon.Evolution will help you get to the start line with confidence and knowledge to finish.  No matter what the distance.
  • Nutrition for anything longer than a 5K. Properly fueling your body for any activity longer than 60 minutes is the key to success.  Evolution will make sure you have a proper plan to get you through training and race day.
  • Technique. In triathlon, it's not always about speed.  It's about efficiency and technique.  Evolution has the right resources to keep you injury free.
  • Motivation & Accountability. Training is rough.  The commitment to family, friends, and work all lobby for your time.  Evolution works with youto keep you accountable with your workouts while adjusting them to make sure you stay motivated.
  • Restraint. It's easy to get caught up with the "No Pain, No Gain" mentality.  Evolution is there to have your back and make sure that you aren't overdoing it.  The "MAGIC" happens when you're body is recovering.

​​Five reasons why you should hire a coach.

  • You're thinking of doing a triathlon.Evolution will help you get to the start line with confidence and knowledge to finish.  No matter what the distance.
  • Nutrition for anything longer than a 5K. Properly fueling your body for any activity longer than 60 minutes is the key to success.  Evolution will make sure you have a proper plan to get you through training and race day.
  • Technique. In triathlon, it's not always about speed.  It's about efficiency and technique.  Evolution has the right resources to keep you injury free.
  • Motivation & Accountability. Training is rough.  The commitment to family, friends, and work all lobby for your time.  Evolution works with youto keep you accountable with your workouts while adjusting them to make sure you stay motivated.
  • Restraint. It's easy to get caught up with the "No Pain, No Gain" mentality.  Evolution is there to have your back and make sure that you aren't overdoing it.  The "MAGIC" happens when you're body is recovering.

Evolution Multisport uses the TriDot system to coach their athletes.

TriDot's technology finds hidden insight in your data. It leads to a dynamic plan that adjusts to your training results. You get better performance in up to 30% less training time.

Steps 1-2: Describe and Define Your Training Data.​

  • TriDot's tools and plans describe and define which data is meaningful to you and focus your training where it matters most. Our Training Stress Profile and E-Norm tools work together to define and normalize your training and

Step 3: Use Technolog to Discover Hidden Insight.

  • ​TriDot's advanced-analytics technology goes deeper than other plans to discover patterns, trends and relationships between your training data and our "big data" of triathlete performance metrics. It finds hidden insight others miss.

Step 4: Design a Dynamic and Personalize Plan.​

  • TriDot's technology mines your collective data to design and "prescribe" training specific to you. It adjusts according to your results and response to the plan. It's a dynamic, continuous plan design process.

RaceX®​

  • TriDot's RaceX provides a personally optimized race execution plan and even predicts your performance--with incredible accuracy. This approach enables you to realize your full race potential.

Evolution Multisport uses the TriDot system to coach their athletes.

TriDot's technology finds hidden insight in your data. It leads to a dynamic plan that adjusts to your training results. You get better performance in up to 30% less training time.

Steps 1-2: Describe and Define Your Training Data.​

  • TriDot's tools and plans describe and define which data is meaningful to you and focus your training where it matters most. Our Training Stress Profile and E-Norm tools work together to define and normalize your training and

Step 3: Use Technolog to Discover Hidden Insight.

  • ​TriDot's advanced-analytics technology goes deeper than other plans to discover patterns, trends and relationships between your training data and our "big data" of triathlete performance metrics. It finds hidden insight others miss.

Step 4: Design a Dynamic and Personalize Plan.​

  • TriDot's technology mines your collective data to design and "prescribe" training specific to you. It adjusts according to your results and response to the plan. It's a dynamic, continuous plan design process.

RaceX®​

  • TriDot's RaceX provides a personally optimized race execution plan and even predicts your performance--with incredible accuracy. This approach enables you to realize your full race potential.

Achieve Better: Evolve

Achieve Better: Evolve

Endurance Coaching Available

Endurance Coaching Available